I integrate evidence-based approaches, including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Solution-Focused Therapy, and trauma-informed care. Because every person's story is different, I tailor treatment to fit your unique experiences, strengths, and goals.
I believe recovery is more than achieving sobriety or reducing symptoms. It's about healing the whole person’s mind, body, and relationships. Whether you're working through addiction, anxiety, depression, trauma, grief, or major life transitions, my goal is to help you develop lasting skills that support meaningful, sustainable change.
I strive to create a therapeutic relationship built on trust, respect, authenticity, and accountability. My hope is that our work together empowers you to reconnect with your strengths, overcome barriers, and build a life that reflects your values and purpose.
Healing isn't about becoming someone new; it's about discovering the strength that's been within you all along. If you're ready to begin that journey, I'd be honored to support you every step of the way.